In today’s tech-driven world, screens often become an easy default for entertainment, especially for kids with autism. While technology can be beneficial, too much screen time may lead to overstimulation and limit opportunities for hands-on learning. If you’re looking for engaging, autism-friendly alternatives, here are three creative options.
1. Dive into Sensory Play
Sensory play offers a soothing and stimulating experience for kids with autism. Activities like squishing kinetic sand, exploring water beads, or creating slime are fun and therapeutic. You can also assemble a sensory bin filled with rice, pasta, or dried beans, hiding small toys or objects for a treasure hunt. These activities help improve fine motor skills and provide a calming outlet for excess energy.
Pro tip: Add a few drops of lavender oil to the materials for an extra sensory boost!
2. Unleash Creativity with Arts and Crafts
Art is a powerful way for kids to express themselves, especially when words might not come easily. Set up a craft station with crayons, paints, modeling clay, and colorful paper. Encourage your child to explore freely—whether it’s finger painting, making collages, or building sculptures.
For themed fun, create projects like DIY greeting cards or decorations for upcoming holidays. The key is to let their imagination shine while building confidence and fine motor skills.
3. Get Moving with Active Play
Physical activity is a fantastic alternative to screen time and a great way to support sensory regulation. Activities like trampoline jumping, obstacle courses, or yoga can be tailored to your child’s energy level. Outdoor adventures like nature walks or backyard scavenger hunts add a touch of exploration. For a calming twist, try blowing bubbles or lying on a picnic blanket to watch the clouds.
Replacing screen time with these engaging alternatives supports your child’s growth and strengthens your bond. With a little creativity and patience, screen-free moments can become your child’s favorite part of the day!
For more information, download the One Autism Health app for FREE.
