For many autistic individuals, eye contact can feel overwhelming. Instead of forcing it, the goal is to create an environment where making eye contact feels comfortable and natural. Here are three supportive ways to encourage eye contact without pressure.
1. Focus on Connection, Not Control
Rather than saying, "Look at me when I’m talking," try engaging in activities that naturally encourage eye contact. Games like peek-a-boo, passing a ball, or making silly faces can make looking at someone feel playful instead of forced. When communication is fun and meaningful, eye contact often happens independently.
2. Use Subtle Cues
Direct eye contact can sometimes feel too intense. Instead of insisting on it, try positioning yourself within their visual field during conversations. You can also use visual cues like pointing at an object or looking at something together. Holding a favorite toy or snack near your eyes can gently guide your gaze without pressure.
3. Respect Their Comfort Zone and Celebrate Progress
Everyone has different comfort levels with eye contact, and that’s completely okay. Instead of pushing expectations, recognize and celebrate small steps—whether it’s a brief glance, looking in your direction, or watching your mouth while you speak. Over time, these moments can grow into a more natural engagement.
Final Thought
Eye contact should never feel like an obligation. By making interactions enjoyable and pressure-free, you create opportunities for connection while respecting personal boundaries.
For more information, download the One Autism Health app for FREE.
