Mealtime can be tricky for parents of autistic children, especially when sensory sensitivities come into play. Preferences for certain textures, colors, or smells can limit your child's desire to eat. The good news? With a little creativity, you can make meals both appealing and nutritious. Here are three easy recipes to try at home.
1. Colorful Smoothie Bowls
Smoothies are a great way to sneak in fruits, and turning them into bowls adds a playful twist.
- What You’ll Need: 1 ripe banana, 1/2 cup frozen mixed berries, 1/2 cup plain yogurt, and a splash of milk or juice.
- How to Make It: Blend the banana, berries, yogurt, and milk until smooth. Pour into a bowl and let your child top it with their favorite extras like granola, sliced bananas, or a sprinkle of mini chocolate chips.
- Why It Works: The creamy consistency is soothing, and kids love customizing their bowls with toppings they choose themselves.
2. Veggie-Packed Mac and Cheese
Transform this classic comfort food into a nutritious meal by sneaking in vegetables.
- What You’ll Need: 1 cup pasta, 1/2 cup steamed carrots or cauliflower, 1/4 cup shredded cheese, and 1/4 cup milk.
- How to Make It: Cook the pasta as directed. Blend the steamed veggies with milk until smooth, then stir in the cheese. Combine the sauce with the pasta and serve warm.
- Why It Works: The veggies blend right into the sauce, so the flavor and texture stay familiar while adding a nutritional boost.
3. DIY Snack Platters
A mix-and-match snack plate can make eating more fun and less overwhelming.
- What You’ll Need: Various items like crackers, cubed cheese, sliced apples, carrot sticks, and a small dip like hummus or nut butter.
- How to Make It: Arrange everything neatly on a plate or bento box. Encourage your child to explore different combinations.
- Why It Works: Offering a range of textures and flavors lets your child eat at their own pace and choose what feels most comfortable.
Get Them Involved
Inviting your child to help prepare meals can make a big difference. Whether they’re adding toppings, stirring a sauce, or arranging a snack plate, participation helps build excitement about trying new foods.
Remember, every small win counts. For more information, download the One Autism Health app for FREE.
