For many autistic children, haircuts can be overwhelming due to sensory sensitivities and unfamiliar experiences. However, with the right approach, you can help make the process more comfortable and even enjoyable.
1. Introduce the Process Early
Before the haircut, talk to your child about what will happen using social stories, pictures, or videos. Practicing at home with a toy or gently touching their hair with a soft brush can help them get used to the sensations.
2. Find a Sensory-Friendly Stylist
Look for a hairdresser who understands sensory sensitivities or a salon with a quieter setting. Some places dim the lights, reduce noise, or allow extra time for kids who need a slower pace. Calling ahead to discuss accommodations can make a big difference.
3. Bring Familiar Comforts
Let your child bring a favorite toy, weighted lap pad, or noise-canceling headphones. Playing their favorite music or offering a fidget toy during the haircut can provide a sense of security and distraction.
4. Introduce Tools Gradually
If possible, visit the salon beforehand so your child can explore the space and meet the stylist. Let them touch the comb, scissors, or clippers at their own pace to reduce fear and uncertainty.
5. Celebrate Small Wins
Encourage and praise your child for each step they complete, even if it’s just sitting in the chair. A small reward, like extra playtime or a favorite snack, can help create a positive association with haircuts.
For more information, download the One Autism Health app for FREE.
