For autistic kids, adjusting to new clothes can be challenging due to sensory sensitivities. The texture, fit, or smell of new fabrics may feel overwhelming. You can make the process easier for your child with patience and thoughtful strategies.
1. Choose Familiar Styles
New clothes are less intimidating when they resemble what your child already enjoys wearing.
- What to Do: Look for clothing with similar features to their favorite items, such as soft fabrics or tag-free designs.
- Why It Helps: Familiarity can reduce discomfort and make the transition smoother.
2. Wash Clothes Before Use
New clothes often have a distinct smell or stiffness that can be bothersome.
- What to Do: Wash new items using the same detergent you already use at home. Adding a fabric softener can make them feel even gentler.
- Why It Helps: This removes unfamiliar odors and softens the fabric, making it more comfortable.
3. Take a Gradual Approach
Slowly introducing new clothes can help ease anxiety.
- What to Do: Allow your child to interact with the clothing before wearing it. Start by touching or holding it, then move on to trying it on briefly.
- Why It Helps: Gradual exposure helps your child feel more in control and reduces stress.
4. Focus on Comfort
Comfortable clothes can make a big difference.
- What to Do: Avoid fabrics that are scratchy, tight, or have tags that may irritate. Opt for soft, stretchy, and breathable materials.
- Why It Helps: Comfortable clothing minimizes sensory triggers and increases acceptance.
5. Involve Your Child
Giving your child a say in clothing choices can make a big impact.
- What to Do: Let them pick colors, patterns, or styles they like. If possible, involve them in the shopping process.
- Why It Helps: When kids feel included, they’re more likely to embrace new items.
Helping an autistic child adjust to new clothes takes time and understanding. By focusing on comfort, familiarity, and gradual steps, you can make the experience positive and stress-free.
For more information, download the One Autism Health app for FREE.
