Let’s be honest—screens are everywhere, and for many of us, they can feel like lifesavers.
For parents raising an autistic child, screens can provide comfort, learning, or a much-needed break.
But how do you find the right balance without feeling like the “bad guy” whenever you say, “Time’s up!”?
Here are some simple, real-world tips to help you manage screen time for autistic kids and make it work for your child, not against them.
1. Create a Routine—And Stick to It
Kids with autism often do well with clear expectations.
Set specific times for screen use and pair them with other structured activities like ABA sessions or occupational therapy.
Visual timers or a simple chart can work wonders.
2. Make Screen Time Purposeful
Not all screen time is equal. Explore autism apps that promote communication, social skills, or relaxation.
A tool like the One Autism Health app can help you find the best resources for your child’s unique needs.
3. Mix It Up with Movement
Screens can be part of the day, but they shouldn’t be the whole day.
Break up screen sessions with sensory-friendly activities like jumping, stretching, or crafts.
This will keep your child engaged and help regulate their energy.
4. Real Life > Virtual Life
Screens are great, but real-life connections matter more.
Join a parent support group, schedule playdates, or get hands-on with cooking, puzzles, or sensory bins.
5. Be Their Role Model
Let’s face it—our kids are watching us. If we're glued to our phones, they'll want to do the same.
Show them how to balance screen time with other joys like reading, drawing, or taking a walk together.
Screen time doesn’t have to be the enemy. It’s all about balance. With the right tools, structure, and a sprinkle of patience, you can make it a positive part of your child’s growth.
Autism care can be such an overwhelming journey for parents. To save time, you can download the one autism health app FREE here.
Remember, you’re not in this alone. Whether finding an autism app or connecting with others through a parent support group, there’s a community ready to help.
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