How to Recognize and Respond to Autism Sensory Issues

Sensory challenges are a core aspect of autism, shaping how individuals experience the world around them. These sensitivities can feel overwhelming, but with understanding and thoughtful responses, you can create a more supportive environment that promotes comfort and confidence.

Recognizing Sensory Sensitivities

Sensory issues in autism often fall into two categories: hyper-sensitivity (over-responsiveness) and hypo-sensitivity (under-responsiveness).

• Hyper-sensitivity: A child may cover their ears to block loud noises, avoid certain textures in clothing or food, or become distressed in bright or crowded environments.
• Hypo-sensitivity: They might seek sensory input, such as spinning, jumping, or touching different textures, and may not respond to typical pain or temperature cues.

Behavioral signs like meltdowns, withdrawal, or repetitive actions (e.g., rocking or hand-flapping) often signal sensory dysregulation.

Responding to Sensory Needs

Once you identify triggers, small adjustments can make a big difference:

1. Adapt the Environment: Lower bright lights, reduce noise or provide noise-canceling headphones. These simple changes can help minimize sensory overload.
2. Offer Sensory Tools: Weighted blankets, fidget toys, or sensory chewables can provide calming or stimulating input tailored to their needs.
3. Respect Preferences: If certain textures, sounds, or spaces are distressing, don’t force exposure. Instead, offer alternatives that honor their comfort.
4. Create a Calm Zone: Designate a quiet, safe space where they can decompress when overwhelmed.

Building Sensory Awareness

Preparation is key. Use visual schedules or social stories to help them anticipate sensory-heavy situations like a birthday party or a trip to the store. Stay attuned to their reactions and adjust as needed.

By recognizing and accommodating sensory needs, you reduce stress and empower autistic individuals to navigate their world with greater ease and joy.

For more information, download the One Autism Health app for FREE.