How Weighted Blankets Can Help Autistic Children Sleep Better

For many parents of autistic children, bedtime can feel like an uphill battle. Sleep struggles—whether due to sensory sensitivities, anxiety, or difficulty winding down—are common. Enter the weighted blanket: a simple yet transformative tool helping families bring comfort to bedtime routines. Let’s dive into how these blankets work and why they might be a game-changer for your child.

What is a Weighted Blanket?

A weighted blanket is more than just a heavy quilt. These blankets are designed with added weight—usually from materials like glass beads or plastic pellets—distributed evenly to provide a gentle, calming pressure. Think of it as a hug in blanket form, offering soothing reassurance that helps the body relax.

Why Sleep is Challenging for Autistic Children

Autistic children often experience heightened sensory sensitivities, making it harder to settle down for the night. Overstimulation, anxiety, and difficulties with transitions can all contribute to restless evenings. The result? Sleep deprivation impacts the child’s mood and focus and the entire family’s well-being.

How Weighted Blankets Make a Difference

Weighted blankets use deep pressure stimulation, a therapeutic technique that helps the body release serotonin (the “feel-good” hormone) and melatonin (the sleep-regulating hormone). This gentle pressure calms the nervous system, reduces anxiety, and creates a sense of safety—making it easier for children to drift into a peaceful slumber.

Tips for Choosing and Using a Weighted Blanket

1. Pick the Right Weight: The blanket should be about 10% of your child’s weight. For example, a 60-pound child would benefit from a 6-pound blanket.
2. Introduce It Slowly: If your child is hesitant, use the blanket during quiet activities like reading or watching TV.
3. Pair It With a Routine: Combine the blanket with a calming bedtime ritual—dim lighting, a favorite story, or soft music—to create a sleep-friendly environment.

Real Stories from Parents

Parents often describe weighted blankets as a “lifesaver.” One dad shared, “Before the blanket, bedtime was a two-hour struggle. Now, my daughter asks for it every night and falls asleep within 20 minutes. It’s been life-changing for our family.”

Weighted blankets aren’t a one-size-fits-all solution, but they’re a practical, non-invasive tool that can significantly improve sleep for autistic children. If you’re considering one, consult your child’s occupational therapist or pediatrician to ensure it’s the right fit.

For more information, download the One Autism Health app for FREE.