Transitions can be challenging for autistic kids. Moving from one task to another—especially when they’re deeply engaged—can lead to frustration or anxiety. However, with thoughtful strategies, transitions can become smoother and less stressful.
1. Use Clear Visual and Verbal Cues
Autistic children often thrive on predictability. A visual schedule, countdown timer, or simple verbal cues like, “In five minutes, we’ll switch to snack time,” can help them mentally prepare for the change.
2. Give Gentle Warnings
Sudden transitions can feel overwhelming. Instead of an abrupt stop, give gradual reminders: “Almost time to stop,” followed by, “One more minute,” before moving on to the next activity.
3. Make It Playful
Transitions don’t have to be rigid. Turn them into a game—hopping to the next activity, using a favorite toy as a “transition buddy,” or playing a short, familiar song to signal the switch can make the process more enjoyable.
4. Provide a Sense of Control
Giving choices can make transitions feel less forced. Instead of saying, “Time to stop playing,” try, “Would you like to put your toys away first or wash your hands first?” Small choices help children feel empowered.
5. Use Comfort Items or Sensory Tools
If transitions trigger distress, a fidget toy, weighted lap pad, or calming strategy like deep breathing can provide reassurance.
With patience and consistency, transitions can become smoother, helping your child move through daily routines with confidence and less stress.
For more information, download the One Autism Health app for FREE.
