Understanding Co-Occurring Conditions: Autism, ADHD, and Anxiety

Autism often coexists with other conditions like ADHD and anxiety, making daily life more complex. Recognizing how these conditions interact can help develop better-coping strategies and create a more supportive environment.

Autism and ADHD: How They Overlap

ADHD and autism share some traits, such as challenges with focus and social interactions, but they manifest differently. ADHD is often linked to impulsivity and hyperactivity, while autism may involve a deep focus on specific interests and sensory sensitivities. When both are present, people might struggle with organization yet hyperfocus on their passions. Identifying these differences can help in tailoring effective strategies.

The Impact of Anxiety

Anxiety is common among autistic individuals, often triggered by sensory overload, unexpected changes, or social pressures. This can lead to excessive worry, avoidance behaviors, or emotional shutdowns. Tools like visual schedules, calming activities, and designated quiet spaces can provide a sense of security and reduce stress.

Ways to Manage These Conditions

• Establish Predictable Routines: Having clear daily plans can help ease uncertainty.
• Address Sensory Needs: Identifying triggers and adjusting can create a more comfortable environment.
• Incorporate Movement & Relaxation: Activities like deep breathing, exercise, or even self-stimulating behaviors (stimming) can support emotional regulation.

Final Thoughts

‍Balancing autism, ADHD, and anxiety can be challenging, but with the right tools and self-awareness, managing daily life becomes easier. For more information, download the One Autism Health app for FREE.