Starting kindergarten is a huge milestone, and for children with autism, it can bring new experiences and challenges. With the right preparation, you can help your child feel more comfortable, confident, and ready for this exciting transition. Here are three practical tips to ease the process and make their first school day successful.
1. Visit the School and Meet Key People
Familiarizing your child with their new environment is one of the best ways to reduce anxiety. Before school starts, visit the school to explore the classrooms, playground, and common areas. Meet the teacher, the aides, and anyone else who will be working with your child. If possible, ask for a tour or an opportunity to meet classmates.
You can even take photos of the school to create a visual schedule that your child can refer to at home, making the unknown feel more familiar.
2. Establish and Practice Routines
Kindergarten often involves more structure than your child may be used to, so practicing routines at home can help them adjust more easily. Start with simple activities like getting dressed, packing their backpack, and following a morning routine.
Gradually introduce meal and snack times that mimic the school day. Visual schedules, timers, or a "countdown" chart can help your child understand what to expect and when. The more predictable their routine feels, the less anxiety they’ll experience.
3. Practice Social Skills and Communication
Kindergarten is a social environment; helping your child build communication and social skills can ease their transition. Role-play common school situations, such as saying “hello” to a new friend, waiting for their turn, or asking for help.
If your child uses alternative communication methods like gestures, PECS (Picture Exchange Communication System), or an app, practice these in real-life scenarios. Encourage small playdates with peers in a calm setting to help your child feel more comfortable interacting with others.
By visiting the school, practicing routines, and focusing on social skills, you give your child the foundation they need to thrive in kindergarten.
The key is patience and consistency—every small step forward builds their confidence and sets them up for success. They can embrace this new chapter with your support, excitement, and curiosity.
For more information, download the One Autism Health app for FREE.
