The way we talk about autism shapes how people understand and treat autistic individuals. Unfortunately, stereotypes often lead to misconceptions, making it harder for autistic people to be seen for who they truly are. Let’s move beyond outdated ideas and build an accurate, respectful, and empowering conversation.
1. Ditch the "One-Size-Fits-All" Mentality
Autism is a spectrum, meaning no two autistic individuals experience it the same way. Some may be non-speaking, while others are highly verbal. Some might need significant support, while others live independently. Avoid generalizations like "all autistic people are geniuses" or "all autistic people struggle socially."
2. Use Strength-Based Language
Instead of focusing on deficits, highlight strengths. Instead of saying, "They suffer from autism," say, "They are autistic" or "They have autism," depending on the person's preference. Recognizing autistic individuals' unique talents and perspectives fosters acceptance and inclusion.
3. Avoid "High-Functioning" and "Low-Functioning" Labels
These labels oversimplify complex experiences. Someone labeled "high-functioning" may still face challenges that aren’t immediately visible, while someone labeled "low-functioning" may have incredible skills that go unnoticed. Instead, describe specific needs and abilities.
4. Recognize That Autism Is Not a Disease
Autism is a neurological difference, not something that needs to be "fixed." Using terms like "epidemic" or "cure" reinforces harmful narratives. Instead, focus on acceptance and support that respects autistic identities.
5. Listen to Autistic Voices
The best way to understand autism is to learn from autistic individuals. Follow autistic advocates, read their writings, and amplify their voices. Their lived experiences provide invaluable insights into what true acceptance looks like.
By speaking about autism accurately and respectfully, we help create a more inclusive world where autistic people are valued for who they are.
For more information, download the One Autism Health app for FREE.
