The Benefits of Volunteering for Autistic Teens and Adults

Volunteering isn’t just about giving back—it’s a chance to learn, grow, and connect. For autistic teens and adults, it can be a game-changer, offering opportunities to build skills, gain confidence, and feel part of a community. Here’s why volunteering is so valuable and how to get started.  

Skill Building

Volunteering helps develop practical skills like teamwork, communication, and time management while doing something meaningful.  

Social Connections

It’s a great way to meet people who share your interests, whether animals, art, or helping others. These connections can lead to friendships and a sense of belonging.  

Boosting Confidence

Completing tasks and seeing the impact of your work can build self-esteem and a sense of accomplishment.  

Exploring Interests

Volunteering lets you try new things and discover passions you might not have known you had.  

How to Get Started

1. Find the Right Fit: Find opportunities matching your interests and comfort level. Libraries, animal shelters, and community gardens are great places to start.  

2. Start Small: Build confidence with short-term or low-pressure roles.  

3. Ask for Support: Many organizations will provide training or accommodations to help you succeed.  

By choosing the right opportunity, volunteering can be a rewarding and empowering experience for autistic teens and adults. It promotes personal growth, strengthens connections, and opens new possibilities.

For more information, download the One Autism Health app for FREE.

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